Why am I tired all the time?
Last Updated: 02.07.2025 00:06
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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They don’t know why though.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
- Fish & Poultry
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
- Red meat
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
- Honey
14. Stop smoking weed to fall asleep.
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- Fruits
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy